Protection of Vulnerable Individuals and Online Well-Being

Welcome!

Hi there! 🎮👋 Gaming and technology are awesome parts of life. But keeping a balance is important for staying happy and healthy. This guide will help you use gaming and tech responsibly, so you stay in control and enjoy the best of both worlds!

What is Responsible Gaming?

Gaming responsibly means playing in a way that’s fun, safe, and doesn’t interfere with other important things in life—like studies, friends, and sleep. Remember: games are just one part of a bigger picture!
Example: Imagine you’re setting a timer before playing to avoid spending too much time online. When the timer goes off, it’s time to switch to something else you enjoy!

Extra Tip: Set it and Forget it! – Use the time-limit tools offered by Betano to set gaming limits that automatically remind you when it’s time for a break.

Ask yourself: “Am I gaming to have fun, or to escape something else?”

Technology Addiction – What You Need to Know

Technology addiction happens when it’s hard to pull yourself away from screens, even if you want to. It can make you feel tired, stressed, or even anxious.

Signs to Watch For:
⁕ Feeling restless, anxious, irritable when you’re away from your phone;
⁕ Not enjoying or losing your interest in activities/hobbies that you were previously enjoyed;
⁕ Ignoring real responsibilities such as meals, time to rest, only to stay online;
⁕ Gaming or browsing late into the night.

Tip: Try to set “tech-free” times, like during meals or an hour before bed.

Healthy Habits for Gaming and Tech Use

Playing is great, but set limits to make sure it doesn’t take up all your time.
Example: Give yourself one hour of gaming after work/university —then take a break for something else!

Tip 1: Take Breaks
Your eyes and mind need a break! Try the 20-20-20 Rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Tip 2: Start Small
Begin with small goals, like spending just 10 minutes less each day on screens.

Balancing Offline Activities

Gaming isn’t the only way to have fun. Join a sport, start a new hobby, or plan a hangout with friends!

Examples: 
⁕ Balance screen time with activities you love outside of gaming—try cooking, painting, or exploring new places around your neighborhood.
⁕ Try a sport, dance class, or even just a walk or run in a new area.
⁕ Experiment with drawing, writing, or creating music—find something that allows you to explore your talents.
⁕ Consider activities like meditation, journaling, or even reading a book that helps calm your mind after screen time.

Your Story

A story like yours: See how others found balance in gaming and get inspired to shape your own path.

Story 1:

"Gaming is one of my favorite ways to relax, but I noticed it was getting hard to stop. Now I set a timer before I start, so I still have time for my friends and studies. It’s actually made gaming more fun!"

Story 2:

"I love the thrill of spinning slots at the casino, but it was easy to lose track of time and money. I began using Betano’s deposit limits to ensure I only spend what I can afford. I also started timing my sessions to make sure I didn’t go overboard. Betting is still fun, but now it fits better into my life."

Story 3:

"Placing bets on my favorite team felt exciting, but after a few losses, I started chasing wins by betting more. It became stressful, and I realized I needed a change. Now, I approach betting as entertainment, not a way to make money. I only bet what I can afford and take breaks by going for a run or playing football with friends. It’s made me appreciate the sport even more."

Reflection Time:

Think about what changes you'd like to make for a more balanced gaming experience.

Take a moment to reflect on how you can balance gaming with other aspects of your life. Write it down or discuss it with a friend or family member!

Need guidance?

If you ever feel the need for support or tips on maintaining a balanced gaming routine, we’re here to help!

Need Help? You’re Not Alone!

Support contacts
It’s okay to ask for help if tech is taking over your life. Talk to a friend, coach, professional, or check out the Ways to Communicate section to find some useful contacts.

Top Tips for Responsible Gaming

1. Set Boundaries: Use Betano’s time and deposit limits to stay in control.
2. Take Breaks Regularly: Follow the 20-20-20 rule to give your eyes and mind a rest.
3. Balance Screen Time with Other Activities: Make time for hobbies and socializing offline.
4. Reflect and Adjust: Every few weeks, check in with yourself and adjust as needed.
5. Ask for Support: Don’t hesitate to reach out for help if you need it!